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SMILE & LAUGH BREAKS

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CELEBRATION CHEER

  

DAILY SMILING AND LAUGHING BREAKS
When you bring your smile and your laugh to your daily life
you charge your positive energy, connection, creativity, progress and potential.

Every afternoon it is natural for your mood or energy level
to go into a slump, a downward spiral.
Create an afternoon smile and laugh habit. 
Celebrate your afternoon smile and laugh habit.


Breathing in, I calm my body and mind.
Breathing out, I smile.

Dan Pink WHEN 
"We have hidden patterns in our day that affect
our mood and peformance through out the day."
Every day has:
A Peak - Best for Anayltical Task
A Trough - "The Bermuda Triangle" - Early afternoon to mid afternoon 
A Rebound - Mood better than the trough.
Mood looser than the peak. Good time for creativity.





Refer to your journal to recharge your positive energy.
Celebrate your habit of looking for and recording
your daily positive smiling and laughing moments.