ACTS OF KINDNESS

BREATHE IN GOOD

SMILE

MOVE PLAYFULLY

INTERCONNECT POSITIVELY

LAUGH PLAYFULLY

ENERGY BREAKS

SAVOR THE POSITIVE

  

BREATHE IN THE GOOD
Emma Seppala, PhD

Breathing in I calm my body and mind
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.
Thich Nhat Hanh

Emma Seppala, PhD